15-minute Strong Pilates Abs & Arms I At Home Pilates Workout I No Equipment скачать в хорошем качестве

15-minute Strong Pilates Abs & Arms I At Home Pilates Workout I No Equipment

All you need is 15 minutes to transform your abs and arms in this pilates series using your own body wight. 0:00 grounding meditation 1:53 warm up 5:17 abs & arms 11:20 obliques & arms 14:18 plank series 15:16 stretch 15:34 closing mediation Thank you for being here with me 🤍 Workout to my spotify playlsit: https://open.spotify.com/user/31y47qh... Subscribe to my newsletter: https://www.balance-by-brooke.com/ For more content, follow: Balance by Brooke:   / balancebybrookepilates   Brooke Moorberg:   / brookemoorberg   Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Love, Brooke x