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Learn how walking meditation calms the mind, reduces stress, and enhances focus. This dynamic practice engages the brain, regulates emotions, and promotes relaxation. Discover its science-backed benefits and simple ways to incorporate it into daily life. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video • BetterHelp Review: An In Depth Look If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Lynn, Sarah, and Julia C Basso. “Effects of a Neuroscience-Based Mindfulness Meditation Program on Psychological Health: Pilot Randomized Controlled Trial.” JMIR formative research vol. 7 e40135. 19 Jan. 2023, doi:10.2196/40135 Jung, Mijung, and Mikyoung Lee. “The Effect of a Mindfulness-Based Education Program on Brain Waves and the Autonomic Nervous System in University Students.” Healthcare (Basel, Switzerland) vol. 9,11 1606. 22 Nov. 2021, doi:10.3390/healthcare9111606 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.