6 Signs You Need to Change Your Training in Perimenopause | Stacy Sims | Joints & Hormones скачать в хорошем качестве

6 Signs You Need to Change Your Training in Perimenopause | Stacy Sims | Joints & Hormones

Pushing harder isn’t always the answer, especially in perimenopause. Dr. Stacy Sims explores why many women feel better, stronger, and more resilient when they dial back volume and focus on quality, mobility, lifting heavy, and recovery. It also addresses the mental challenge of doing “less” when exercise brings structure and clarity. A thoughtful look at how intentional training blocks can support strength, wellbeing, and long-term health through hormonal change. Watch the FULL podcast here:    • How Women Should Train After 40 | Dr. Stac...   Want to go deeper? Start here: 💌 Fresh Start Mondays Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. 👉 https://angelafosterperformance.com/ 🌸 Live Younger Collective Your future of feminine longevity starts here. Join the brand-new membership for soul-driven women in midlife who are ready to enhance their lifespan and healthspan by syncing their hormones, biology, and lifestyle with intention. 👉 https://academy.angelafosterperforman... 🥗The Ultimate Guide to Creatine for Women - 👉 https://academy.angelafosterperforman... ⚡️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - 👉 https://academy.angelafosterperforman... ▶️ Watch Next: Continue learning with these empowering conversations: Dr. Gabrielle Lyon on Women's Metabolism, Muscle and Midlife Health    • How to Build Muscle and Boost Metabolism i...   Dr. Darren Candow on Creatine, Muscles and Bone Health    • Why Creatine Could Change Everything for W...   👩‍💼 About Me: I’m Angela Foster - Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast. After leaving my career as a corporate lawyer due to burnout and illness, I rebuilt my physical, mental, and spiritual health through integrative science and lifestyle practices. Now, I help women in midlife feel 10 years younger by syncing with their biology, not fighting against it. Through my Live Younger Collective and podcast, I share evidence-based strategies to enhance energy, balance hormones, and extend your healthspan. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance #angelaFoster #HighPerformanceHealth #WomensHealth #Longevity