Get SLIM SUMMER ABS with These Standing Exercises | 5PD #32 скачать в хорошем качестве

Get SLIM SUMMER ABS with These Standing Exercises | 5PD #32

Today we’re SLIMMING OUR ABS in a fun, two-in-one workout that will melt fat, build strength, and have you feeling like a powerhouse – all without getting down on the ground! This STANDING CARDIO ABS routine has everything you need for WEIGHT LOSS, increased fitness, and an improved brain-body connection. Some over 50 workouts will have you doing cardio on your feet and abs work on the floor, but this one’s all standing and all abs (even while we’re getting our heart rate up)! Ready to get those slim summer abs? Let’s GO! SET UP: Timer is set for intervals of 30 seconds; do each move at a cardio pace followed by that same move at a strength pace; complete each exercise twice before moving on to the next one; there is NO REST. WARM UP EXERCISES: Double Knees Twisting High Knees Rainbow Frogs Toy Soldiers Windmill Tap Backs Shooting Stars Diving Airplanes Reach Across Crunches Chicken Wing High Knees BUILT- IN FINISHER: Star Bursts COOL DOWN ❤ Pahla B