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This PCOS Abs and full-body strength workout is good for lean PCOS and for PCOS weight loss. You will need 1 set of medium weight dumbells (8lbs - 20lbs) Get my FREE HIIT Cardio guide here: https://pcospersonaltrainer.com/givea... This full-body workout includes exercises to help you build muscle, lower testosterone, and lose weight with PCOS. Do you want more at home workouts for PCOS? Get 3 WEEKS OF PCOS WORKOUTS FOR $5 USD here: https://pcospersonaltrainer.com/fit-s... *Use the coupon code YouTube (limited availability offer)* You may repeat it up to 6 times or follow this short workout up with my HIIT for PCOS workout • 10-minute HIIT workout for PCOS ( low-impa... Visit my amazon storefront to see recommended equipment for PCOS Home workouts: https://www.amazon.com/shop/erikavolk... All information found here and on pcospersonaltraine.com are for educational purposes only. The opinions offered are not intended as medical or health advice. It is recommended that you consult with a licensed health professional before changing your diet, using nutritional supplements or starting an exercise program. Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/