Secrets of youth for optimal health with Dr. Yann Rougier скачать в хорошем качестве

Secrets of youth for optimal health with Dr. Yann Rougier

"A Healthy Body" with Dr. Yann Rougier, a specialist physician at Paris hospitals, passionate about applied neuroscience and nutrition and health. In this sixth and final episode, Anne Ghesquière and Dr. Yann Rougier explore the question of aging well and offer us 5 secrets of youth to stay healthy and enjoy life! For six weeks, Anne and Yann will help us transform our brain and nervous system into slimming allies in the fight against obesity and overweight, which affect 47.3% of adults in France according to a 2023 Odoxa survey. Get a wealth of valuable advice based on neuroscience! Find Dr. Yann Rougier's books, including "Program Your Weight Loss Brain" published by Albin Michel, and his lectures on his YouTube channel. Under no circumstances can the information and advice offered by Métamorphose replace a consultation or diagnosis made by a doctor or healthcare professional, who alone are able to adequately assess your state of health. Some quotes from Dr. Yann Rougier: "Happiness is a balance and harmonious secretion of serotonin, dopamine, and oxytocin." "I am what I breathe, what I eat, how I move, what I think, and what emotions I feel." "Every day, don't obsess yourself by constantly wondering what you should do; set aside time to ask yourself what you should be." Topics covered in the podcast with Dr. Yann Rougier: 00:00 Introduction 02:44 The science of aging well: what do you think? 07:00 The conditions for aging well. 09:12 From practical medicine to medical art. 13:22 The importance of taking care of your brain. 17:59 The power of touch. 24:02 Epigenetics. 26:12 The question of meaning. Listen to: 5 food combinations: lose weight without cravings! with Dr. Yann Rougier    • 5 associations alimentaires : mincir sans ...   5 essential reflexes to give up sugar! with Dr. Yann Rougier    • 5 réflexes indispensables pour se passer d...   5 anti-aging secrets & peaceful menopause with Dr. Yann Rougier    • 5 secrets anti-âge & ménopause sereine ave...   5 anti-stress tips for weight control with Dr. Yann Rougier    • 5 conseils anti-stress pour maîtriser son ...   5 vitality tips for peak immunity! with Dr. Yann Rougier    • 5 astuces-vitalité pour une immunité au to...   Discover Objectif Métamorphose, our 12-step program to discover yourself, guided by 12 experts on essential themes: calming your emotions, nourishing your body, strengthening your confidence, harmonizing your relationships, and even reinventing your relationship with money. Ready to begin your metamorphosis? Visit us now at https://www.objectifmetamorphose.com/ Foreword and precautions for listening to the podcast https://www.metamorphosepodcast.com/a... Receive the newsletter by email every other Wednesday with exclusive information about the podcast and Anne's inspirations https://www.metamorphosepodcast.com/n... Take the free Metamorphosis Wheel TEST with 9 pillars of your life! https://metamorphosepodcast.outgrow.u... Our social media accounts: Instagram https://www.instagram.com/metamorphos... Facebook   / metamorphosepodcast   &TikTok   / metamorphosepodcast   Subscribe to Metamorphose, the podcast that awakens consciousness on YouTube https://www.youtube.com/@metamorphose... Apple Podcast https://podcasts.apple.com/fr/podcast... Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581?... Support Metamorphose by joining the Metamorphose Tribe. https://metamorphosepodcast.outgrow.u... Photo Éric Rougier Prod. #YannRougier #AlbinMichelEditions #diet #LoseWeightThroughNeuroscience #weightloss #yoyoeffect #neuroscience #psychoneuronutrition #slimdata #loseweight #diet #21dayprogram #health #overweight #weightandbrain #emotions #Metamorphosis #Anne Ghesquière #Metamorphosispodcast #ProgramYourBrainSlimming #podcast #metamorphosispodcast #metamorphosis #anneghesquière