Yin Yoga Practice: Calm, Relaxing Vibes with Les Raymond | Mindful Movement скачать в хорошем качестве

Yin Yoga Practice: Calm, Relaxing Vibes with Les Raymond | Mindful Movement

You are in for a treat with this 35 minute yoga practice! Join Les for this relaxing, deeply calming, evening Yin Yoga practice. Yin is a slow practice with long-held poses. It is a great practice to add to your evening ritual to prepare for sleep. Yin is also a wonderful complement to a more vigorous movement practice to balance out your energy and help you recover. This practice can help calm anxiety or worry by bringing you to the present moment, focusing your attention inward and using your breath to relieve stress and tension. You can use blocks and a bolster if you have them handy or simply grab a few pillows and a blanket or towel. If you would like to pair this with an Evening Ritual Meditation for a relaxing and productive close to your day, check out this meditation:    • Evening Ritual to Close Your Day | Deep Sl...   Please be sure to modify to your own ability and comfort level. Exercise focused on proper alignment and supporting healthy posture can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan. ---------------------------------------------------------------------------------------------------- Join our FREE 21 Day Movement and Meditation Commitment: Amplify your unshakeable worthiness through daily body, brain, and soul nourishment so that you can choose the life you want. https://www.themindfulmovementcourses... ---------------------------------------------------------------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement content; Exclusive Members Only Content and weekly Live Classes. https://www.themindfulmovementcourses... Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... More information about organic, healing CBD products here: https://themindfulmovement.greencompa... ---------------------------------------------------------------------------------------------------- Check out our other channel: The Mindful Movement    / themindfulmovement   Other mindful movement practices with Sara:    • Workouts with Sara   ---------------------------------------------------------------------------------------------------- RECOMMENDATIONS: Pilates Props we recommend: https://sites.pilates.com/student-bun... RAD Release tools: https://lddy.no/fwue Pilates Mat: https://amzn.to/2AwUBMT Cork Yoga Blocks: https://amzn.to/3pNoIqJ Light Weight Foam Blocks: https://amzn.to/33Yka8a Yoga Mat: https://amzn.to/3eyX5uS Yoga Blanket: https://amzn.to/3HksT35 Our Favorite Reformer: https://www.pilates.com/store/pilates...