MEAL PREP BREAKFAST, LUNCH, & DESSERT WITH ME! HEALTHY MEAL IDEAS FOR WEIGHT LOSS - DOWN 30 LBS ! скачать в хорошем качестве

MEAL PREP BREAKFAST, LUNCH, & DESSERT WITH ME! HEALTHY MEAL IDEAS FOR WEIGHT LOSS - DOWN 30 LBS !

Meal prep with me! I prep a breakfast, lunch, dessert for the week! ♥️ I have lost 30 lbs by eating a healthy, low cholesterol & relatively low carb diet! Breakfast: Ham & Cheddar Biscuits 6 eggs 1/2 cup cottage cheese 11/2 cup almond flour 1 1/2 cup cheddar cheese 4 thick slices of ham Salt, pepper, garlic powder to taste 1 tsp of baking powder Bake 375 for 25-30 mins (I cut this in half! Recipe from ‪@AllisonMustLoseWeight‬ ) Lunch: Chicken Enchiladas 1/2 rotisserie chicken, shredded 1 cup greek yogurt 1 can green chiles 2 cups cheese of choice 1 can heart healthy cream of mushroom soup 1/2 cup chicken broth Seasonings of choice 6 low carb tortillas Mix chicken, chiles, cheese, & yogurt. In a saucepan, heat up soup & broth with seasonings. Put a small layer of sauce in a 13x9 pan. Roll tortillas filled with chicken mixture. Pour sauce over enchiladas. Top with cheese. Bake @ 350 for 20 minutes. Dessert: Grain free pumpkin cookies Recipe from ‪@dashingdish833‬ subscription Music from iMovie library Images made with Canva