Easy Pilates to Improve Strength & Posture (Perfect for Ages 60+) скачать в хорошем качестве

Easy Pilates to Improve Strength & Posture (Perfect for Ages 60+)

This gentle Chair Pilates routine using a Pilates ball will engage your core, improve your posture and balance and increase flexibility—all while protecting your joints. Don’t have a ball? Use a small pillow that you can grab with one hand. Pilates builds strength without strain, making it ideal for those with arthritis or joint issues. Plus, the ball adds extra support and a gentle challenge, helping you feel confident and comfortable. Whether you're new to exercise or looking for a safe way to stay active, this is a great workout to strengthen, stretch, and feel amazing—right from your chair! This gentle workout will help: ⭐️ Strengthen your core, arms, and legs ⭐️ Improve flexibility and mobility ⭐️ Enhance balance and stability 00:00 Introduction 01:06 Warm Up 03:39 Thigh Squeeze 05:46 Leg Lift 07:51 Heel Lift 08:39 Ball Step 10:04 Chest Press 11:06 Overhead Press 11:55 Side Reach 13:55 Ball Switch 14:40 Diagonal Reach 16:04 Circle Row 16:53 Cooldown Here are two Pilates ball suggestions: ☄️ 6 inch Pilates Ball: https://amzn.to/40hC9BM ☄️ 9 inch Pilates Ball: https://amzn.to/4hi3ZUy 🪑 Want another Chair Pilates workout? Try this:    • Chair Pilates: Gentle Exercises for Senior...   👚 Find the yes2next sweatshirt and other fun gear at https://yes2next.com/shop yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.