40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0

Today we have a Pilates inspired workout with a focus on that booty! We are warming up with that resistance band and then using just our body-weight to shape the glutes with isolating and unilateral movements. Feel free to up the intensity and add in some ankle weights for an extra challenge and a little extra spice🌶️ #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Mini Resistance Band *Optional Ankle Weights Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:36 Warm Up Circuit One (45s work + 15s rest x 2 rounds) Single Leg Bridge (R) Bridge & Leg Drop (R) Bridge March Single Leg Bridge (L) Bridge & Leg Drop (L) Bridge March 18:00 Circuit Two (45s work + 15s rest x 1 round) Side Bridge & Lift (R) Side Leg Lift (R) Side Hamstring Curl (R) Super Glute Squeeze Side Bridge & Lift (L) Side Leg Lift (L) Side Hamstring Curl (L) Super Glute Squeeze Rear Kick (R) Rear Pulse (R) Kick Back Combo (R) Rainbow Kick (R) Super Glute Squeeze Rear Kick (L) Rear Pulse (L) Kick Back Combo (L) Rainbow Kick (L) Super Glute Squeeze 36:10 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather