How to Start CrossFit Without a CrossFit Gym - Cole Sager скачать в хорошем качестве

How to Start CrossFit Without a CrossFit Gym - Cole Sager

Not everyone has access to a CrossFit gym, but that doesn't mean you can't do CrossFit! I give some tips on how to get started, where to workout, what equipment to buy, what movements to master, and where to get programming. HELPFUL LINKS TO GET STARTED: Essential movements: https://www.crossfit.com/essentials/m... Foundational movements: https://www.crossfit.com/exercisedemos/ CompTrain CrossFit Programming: https://comptrain.co/ My garage gym equipment: https://www.roguefitness.com/?a_aid=5... My jump rope: https://www.roguefitness.com/rogue-sr... Build an AWESOME Garage Gym:    • Build an AWESOME Garage Gym! - Cole Sager   WHAT I USE: BPN Supplements: hhttps://www.bareperformancenutrition.... - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/3agqSVW Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW GoPro HERO8 Black: https://amzn.to/2Rq41OS FOLLOW ME: Instagram:   / colesager35   Twitter:   / colesager35   Facebook:   / colesager35   Website: https://www.colesager.com