25 Min Mat & Reformer Pilates for Hip Mobility (How to Decrease Lower Back Pain) скачать в хорошем качестве

25 Min Mat & Reformer Pilates for Hip Mobility (How to Decrease Lower Back Pain)

⭐️⭐️⭐️⭐️⭐️ UPDATES FOR 2026 ORDERS ⭐️⭐️⭐️⭐️⭐️ ⭐️BALANCED BODY PILATES EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 🎉 NEW FOR 2026 🎉 1) 🎁 CUSTOM ORDERS AND PHONE ORDERS 📞 DIRECTLY EMAIL ME and I will CONNECT you with my Balanced Body Sales Rep so you get your 5% Off your Balanced Body Order Email: serene.wilken@gmail.com 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/ShopPila... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order 💻 ⭐️ My Website: https://www.mindful-axis.com In today's 25 Minute Mat & Reformer Pilates for Hip Mobility (How to Decrease Lower Back Pain), you will perform beginner hip mobility exercises and drills to help you measure and understand how hip mobility can affect the lumbar spine. The second half is applying the principles of what you practiced on the mat on to the Reformer for hip mobility exercises to target the glutes and rotation of the hip joint. For this YouTube Pilates Hip Mobility Workout focusing on the hip joint, make sure you listen to the cues to help you with the setup for each exercise. If you enjoyed this Mat Pilates workout and are looking for a Reformer for home use, check out my channel with a variety of equipment Pilates workouts with the Allegro 2 Balanced Body Reformer. ✨ And don’t forget to subscribe to the Channel to Support Free Pilates & Mobility Videos! https://bit.ly/youtubemindfulaxis ******************** 📌 Important Cues: ✔️ Focus on the placement of the knees for the 90/90 position ✔️ Move slowly through each exercise to enhance the engagement of the hip rotators especially in standing glute exercises ✔️ Pay attention to form cues per exercise and adjust the reps if needed ******************** 🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates. I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness. ➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session. My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness. ➡️ Join the MINDFUL AXIS community for access to our online courses and the FOUNDATIONS program. I'm here to guide you through your fitness journey, helping you to love your body and embrace movement at any age. Subscribe and hit the bell (🔔) to stay updated with our latest videos. Let's embark on this journey of health and wellness together! ******************** 📲 Let’s Connect! Follow MINDFUL AXIS on Instagram:   / mindful_axis   ☑️ Visit the official website: https://www.mindful-axis.com/ ☑️ Check my Health & Fitness Products / Programs: https://linktr.ee/mindful_axis ☑️ Full-Body At-Home Program Over 100 Videos: https://bit.ly/MindfulAxisFoundations ******************** ⏰ Chapters: Breakdown of 25 Min Mat & Reformer Pilates for Hip Mobility (How to Decrease Lower Back Pain) 00:00 Intro 25 Min Mat & Reformer Pilates for Hip Mobility (How to Decrease Lower Back Pain) 00:50 Pilates Hip Mobility 90/90 Demo 06:44 Pilates Half Kneeling Hip Flexor Stretch 07:55 Pilates Four Point Hip Circles 10:00 Pilates Hip Mobility Shin Box Press 11:20 Pilates Tripod Inner Thigh Stretch 13:58 Pilates Reformer Lunge Stretch 15:00 Pilates Reformer Hip Extension 15:53 Pilates Reformer External Rotation Press 19:18 Pilates Reformer Four Point Hip Extension 21:22 Pilates Reformer Side Lying Hip Series ******************** #MindfulAxis #Pilates #Allegro2 # #PilatesFullBodyWorkout #Allegro2FullBody #pilatesmat #IntermediatePilatesWorkout #Pilatesmatbeginner #PilatesHipMobility