47 Minute Pilates Reformer Workout for HIP MOBILITY and Glute TONE скачать в хорошем качестве

47 Minute Pilates Reformer Workout for HIP MOBILITY and Glute TONE

Pilates Reformer Workout | Glutes + Hips Strength & Mobility (47 Min Intermediate) Build strength, mobility, and posture in this Pilates Reformer workout for glutes and hips. This 47-minute intermediate class targets glute activation, hip mobility, and core control—no props needed, just your Reformer. Expect glute bridges, standing hip work, and deep stretches to open tight hips, improve posture, and strengthen your pelvic stability. Perfect for anyone looking to release tension, build glute strength, and move better through the hips—all without impact or jumping. 🎯 Focus: Glutes, Hips, Core 🧘‍♀️ Level: Intermediate 🕓 Duration: 47 Minutes 📦 Equipment: Reformer only 💬 Let me know in the comments how your hips feel after this one—and don’t forget to subscribe for new weekly Reformer Pilates workouts! Chapters: 00:00 Intro + Setup 01:02 Footwork Warm-Up 04:48 Glute Bridge + Posterior Chain Activation 09:30 Standing Glute + Hip Mobility Flow 17:00 Side-Lying Glute + Outer Hip Burn 27:45 Lunge + Hip Opening Sequences 34:00 Core + Pelvic Stability Work 40:15 Final Hip Stretch + Reformer Cooldown 46:00 Closing + Thank You #PilatesReformer #GluteWorkout #HipMobility #ReformerPilatesWorkout #PilatesAtHome #LowerBodyWorkout #PilatesForGlutes ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.