20-Minute Total Body HIIT Workout (Pyramid Format) скачать в хорошем качестве

20-Minute Total Body HIIT Workout (Pyramid Format)

Challenge your total body strength and endurance with this 20-minute full body HIIT workout! This full body dumbbell workout is done in a challenging pyramid format to test your strength and endurance🔥 Modifications are offered for all levels to make this accessible for any fitness level! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨ The Workout: 20-Minute Total Body HIIT Workout (Pyramid Format)✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We're using 10-15 lb dumbbells for this workout. ► INSTRUCTIONS: ✔️ 5 Exercises ✔️ Performed in a Pyramid Format: 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. ►Workout Outline: 1️⃣ Squat Jack 2️⃣ Push Up + Shoulder Tap 3️⃣ Half Burpee + Bent Over Back Row 4️⃣ Reverse Lunge + Bicep Curl 5️⃣ Plank Jack + Pike Tuck ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 02:20 Pyramid Workout Begins 11:55 Halfway Point (Top of Pyramid) 22:00 Cool Down + Stretch ❤️ Learn more about the benefits of HIIT workouts in this post: https://www.nourishmovelove.com/20-mi... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟MORE of My MOST POPULAR Pyramid Workouts on YouTube: ► 30-Minute Full Body Strength Workout (Pyramid Format) --    • 30-Minute Full Body Strength Workout (Pyra...   ► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) --    • 30-Minute Legs, Back and Biceps Workout (S...   ► 40-Minute Dumbbell HIIT Workout At Home --    • 40-Minute Dumbbell HIIT Workout At Home (I...   ► 45-Minute FULL BODY Dumbbell Strength Training --    • 45-Minute FULL BODY Dumbbell Strength Trai...   ► 50-Minute Full Body PYRAMID Workout --    • 50-Minute Full Body PYRAMID Workout | Inte...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ___________________________ #hiitworkout #hiitcardioworkout #fullbodyworkout