15 Min. Balancing + Stability For Runners & Athletes | Perform Better & Injury-Free (No Equipment) скачать в хорошем качестве

15 Min. Balancing + Stability For Runners & Athletes | Perform Better & Injury-Free (No Equipment)

🤸🏼‍♀️ A 10 min. intermediate stability routine with modifications for athletes & runners to improve (single leg) balance. Exercises move from easier to harder variations. 🎯 Target Areas: lower body (feet, ankles, knees, hips & surrounding tissue), core (abs + lower back) 💭 How To Use: include as part of your strength (gym/home workout) training, ideally at the start of the session 🏃🏼‍♀️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series   🔧 Equipment: none! 📺 Related Content:    • Runner's Routines   #balance #stabilitytraining #runnersworkout Hey friends! This routine will challenge your (single leg) balance and help you to build strength + stability in the lower body during dynamic movement. This makes it an excellent routine for runners and athletes in motion. Great to use as foundational training as well. See you on the mat! 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.