STRENGTHEN Weak Hip Flexors (+ Core) in 10 Mins. w/ 1x KB | Follow Along, No Talking скачать в хорошем качестве

STRENGTHEN Weak Hip Flexors (+ Core) in 10 Mins. w/ 1x KB | Follow Along, No Talking

🔥 A fun 10-min. routine with a KB specifically put together the demands of running/athletics. Featuring functional moves to strengthen your hip flexors & mid-section from abs over lower back to glutes. 🎯 Target Areas: hip flexors, abs & lower back (core) 💭 How To Use: e.g. at the end of your gym or home workout session 🔧 Equipment: 1x KB (we’ll work with the KB handle) - I used 8kg/17lbs #hipflexorstrength #hipflexor #coreworkout Hey team! Here’s a dedicated routine to strengthen the hip flexors & all things core. See you on the mat. ❤️‍🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.