Increase Dorsiflexion with Active Wall Ankles Stretch скачать в хорошем качестве

Increase Dorsiflexion with Active Wall Ankles Stretch

Get Started With Your Mobility: https://tommorrison.uk/products/the-s... Struggle with your ankle flexibility or tight calves? You’ve potentially seen this wall stretch before, but here's how we wiggle into it and use the single leg variation for extra results! Your ankle has a lot of movement in it so to get a proper stretch and to work the joint you need to make sure and do bent knee & straight leg variations plus add some rotation! Spend up to a minute each side and make sure to retest your squat afterwards to check your progress! Try this daily for a few months if your ankles & calves tight! Subscribe to our Channel:    / tommorrison1   Join the SMM Community: https://tommorrison.uk/products/the-s... Check us out: https://tommorrison.uk/ Like us on Facebook:   / movementandmotion   Follow us on Instagram:   / tom.morrison.training   Feel free to ask questions in the comments, or request any videos that you’d like to see!