i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU* скачать в хорошем качестве

i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*

this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!! #healthyhabits #motivation #habits ☆ socials ☆   / _rebeccajayy     / wheresmychinchilla   business: [email protected] chapters 00:00 intro 01:54 day 1 - sleep 08:04 day 2 - making bed & breakfast 13:45 day 3 - journalling 17:31 day 4 - reading 21:00 day 5 - water 24:03 day 6 - fruit & veggies 27:38 day 7 - brushing teeth 29:22 ending thoughts & reflections music ❥ Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=C3E63873 ❥ Music by Damien Sebe - you'll be just fine - https://thmatc.co/?l=4D2AB880 ❥ Music by Jonah Zed - happy now - https://thmatc.co/?l=ED102CED ❥ Music by Laura Zocca - From Loving You - https://thmatc.co/?l=7BBBAA4E ❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516 ❥ Music by Anja Kotar - January - https://thmatc.co/?l=19E10999 ❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5 ❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250 ❥ Music by Laura Zocca - Never In Love - https://thmatc.co/?l=0E0380D1 citations/inspired by/further readings: sleep https://pubmed.ncbi.nlm.nih.gov/26581... https://pubmed.ncbi.nlm.nih.gov/24499... https://pubmed.ncbi.nlm.nih.gov/26581... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti.... https://www.sleephealthjournal.org/ar... https://www.nature.com/articles/nri1369 (impaired driving) https://www.ontario.ca/page/impaired-... https://qz.com/quartzy/1476218/how-mu... https://www.healthline.com/nutrition/... making bed McRaven's book:   / make-your-bed   https://doi.org/10.1136/bmjopen-2016-... https://www.sciencedirect.com/science... https://www.verywellmind.com/mental-h... breakfast https://pubmed.ncbi.nlm.nih.gov/28701... https://pubmed.ncbi.nlm.nih.gov/15255... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.theguardian.com/lifeandst... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.bbc.com/future/article/20... journal https://www.scn.ucla.edu/pdf/AL(2007)... https://www.urmc.rochester.edu/encycl... https://www.theguardian.com/science/2... reading https://nesslabs.com/reading-benefits https://www.healthline.com/health/ben... https://www.scientificworldinfo.com/2... water [caffeine study] https://journals.plos.org/plosone/art... https://jamanetwork.com/journals/jama... https://www.mayoclinic.org/healthy-li... https://www.healthline.com/nutrition/... https://www.mcgill.ca/oss/article/hea... fruit & veg https://www.health.harvard.edu/nutrit... https://www.thekitchn.com/10-photos-t... brushing teeth https://journals.sagepub.com/doi/pdf/... https://www.cochranelibrary.com/cdsr/... https://www.healthline.com/health/how...