40 Min Weighted Pilates | Manifest Your Body – Day 12 скачать в хорошем качестве

40 Min Weighted Pilates | Manifest Your Body – Day 12

Welcome to Day 12 of the Manifest Your Body Challenge ✨ Today’s focus is awareness — learning to notice your thought patterns and gently redirect them in real time. This 40-minute full body Pilates workout with weights has an upper-body focus and is designed to support presence with yourself, not force or control. ✨ Manifestation Focus: Awareness Is the Entry Point to Change You don’t need to eliminate every negative thought. You don’t need to be “high vibe” the entire time. What creates transformation is noticing: • the moment your mind drifts into old stories • the impulse to rush, judge, or disconnect • the subtle ways you abandon yourself And choosing — again and again — to come back. This is where brain correction happens: Not through pressure, but through conscious redirection. What to expect: • Upper-body–focused weighted Pilates • Controlled, intentional movements • Space to observe your internal dialogue • Gentle reminders to return to the body As you move today, practice this: Notice the thought. Pause. Choose a new one. I’m not strong enough” → “I’m present with my body.” “I need to push harder” → “I’m allowed to move with care.” This practice isn’t about perfection — it’s about staying with yourself long enough to choose differently. 🌿 Work With Me 1:1 If you’re ready to deepen awareness, embodiment, and sustainable change, I offer limited 1:1 coaching. 👉 Apply here: https://tr.ee/_dnv8FMHEL Stay Connected • Instagram: @sunny_van_ • Free resources + offerings: https://linktr.ee/Sunny_van_?utm_sour... 💬 Comment below: What thought did you catch — and gently redirect — today? Presence is the practice. Change is the byproduct ✨