We studied 1,000 Runners Over 50, This Stops Them Running Faster скачать в хорошем качестве

We studied 1,000 Runners Over 50, This Stops Them Running Faster

Grab our calculator here: https://coachparry.com/zone-calculato... If you're over 50 and your running feels harder despite training more, you're not alone. We studied 1,000+ runners over the age of 50 and found one mistake almost everyone is making — and it's keeping you stuck. In this video, Brad Nadauld and Lindsay Parry break down the invisible reason your running is plateauing and how to fix it by rebuilding your aerobic base, improving mobility, adding smart strength training, and mastering consistency. Discover the exact zone you should be training in (it's easier than you think) and how our free threshold calculator can pinpoint it based on your actual fitness — not your age. Whether you're a beginner or an experienced runner, this could change the way you train forever.