21 FUN AND SIMPLE EXERCISES FOR KIDS - AT-HOME WORKOUT скачать в хорошем качестве

21 FUN AND SIMPLE EXERCISES FOR KIDS - AT-HOME WORKOUT

Physical activity should be a part of all kids routine, so encourage your kids to do this simple workout every day! This is a simple and super fun workout for the little ones to perform daily, working all the muscles of their body and giving them lots of energy for the rest of the day. With these 21 exercises they'll strengthen their bodies' muscles and become more healthy for their daily activities. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:30 Rest 00:47 Body Extensions 01:13 Rest 01:31 High Knee Chops Left 01:57 Rest 02:15 High Knee Chops Right 02:41 Rest 02:59 Burpees 03:49 Rest 04:06 Hand Claps 04:28 Rest 04:45 Knee Raises 05:06 Rest 05:23 Jumping Jacks 05:44 Rest 06:02 Forward Jump 06:39 Rest 06:57 Knee Drive 07:20 Rest 07:37 Hopscotch 07:59 Rest 08:17 Overhead Reach 08:41 Rest 08:59 Step Jacks 09:23 Rest 09:41 Up Up Down Down 10:15 Rest 10:32 Waist Pinchers Left 11:03 Rest 11:20 Waist Pinchers Right 11:51 Rest 12:08 Leg Drops 12:48 Rest 13:06 Plank 13:36 Rest 13:53 Hip Swirls 14:22 Rest 14:39 Torso Rotation 15:29 Rest 15:47 Side Bends 16:21 Rest 16:38 Body Rotations