20 MIN BURPEE VARIATIONS WORKOUT / Full Body HIIT / Intense Fat Burning / No Repeat / No Equipment скачать в хорошем качестве

20 MIN BURPEE VARIATIONS WORKOUT / Full Body HIIT / Intense Fat Burning / No Repeat / No Equipment

It’s time for Burpee Challenge workout for you all. 🔥 This 20 minutes no-repeat HIIT will help you lose fat, burn lots of calories, and feel energized! We'll do 20 different types of burpee exercise in total. This burpee workout is challenging, but is worth it! Hope you guys ENJOY!! 💕😄🙌 ( Remember to warm up prior to beginning this workout! ) ::: Workout Routines ::: 20 exercises ( 45 sec Work - 15 sec Rest ) Down Dog + Overhead Stretch Burpee 2 Shoulder Taps + 2 Squat Press Burpee 2 Plank Jacks + 2 Jumping Jacks Burpee 2 Commando + Overhead Jump Burpee 8 High Knees Burpee Bear Plank + Elbow to Knee Squat Burpee 2 Superman + Heel Raise Burpee Side Walk Squat + Star Jump Burpee 6 Climbers + 180º Jump Burpee Reverse Burpee Plank Tuck + Double Jump Burpee Alternating Single-Leg Burpee 3 Elbow Plank Jacks Burpee Reverse Burpee w/ Knee Crunch + Squat Forward & Back Jump Squat Burpee Leg Lift + Front Kick Burpee Side Plank Push Up + Heel Raise Burpee 4 Jump Lunges Burpee Burpee Push Back + Arm Circle Burpee ————————— ♫ Music : https://www.epidemicsound.com ————————— #Burpee #FullBodyWorkout #IntenseWorkout