RPE/ RIR Explained! скачать в хорошем качестве

RPE/ RIR Explained!

Rate of perceived exertion and reps in reserve are subjective measures of intensity within resistance training. They are an inverse relationship of one other I.e. RPE 10/O RIR, RPE 9/ 1 RIR and so forth. Similar in terms of resistance training. The biggest difference between the two is that RPE can be transferred to a broader range of training modes such as aerobic and anaerobic conditioning, using the original Borg scale or the modified Borg scale. This video looks purely at resistance training. TIMESTAMPS 00:01 Intro/ What is RPE and RIR? 00:31 Inverse relationship between the two. 00:44 Practical example of RPE/RIR in use 01:03 Biggest difference between RPE and RIR? 01:20 Where should most of your training be to produce results? 01:36 Benefits and downfalls of RPE/ RIR? 02:02 Anchoring sets? 02:26 Beginners may just be better off with progressive bar than RPE/ RIR to begin with. Highly recommend you check out Reactive Training Systems as there are great free articles on the site https://articles.reactivetrainingsyst.... Also forgot to mention you can use the prediction chart on the website too to predict 1RM and also plan future training blocks based on training loads. It can be found here https://articles.reactivetrainingsyst.... Background Music (Beatowski). Link below. Melancholic Rap Beat- “Frost” (92 BPM)- Old School Instrumental    • Melancholic Rap Beat - "Frost" (92 bpm) | ...