Why Lifting Weights in Menopause Feels So Confusing (and What to Do) скачать в хорошем качестве

Why Lifting Weights in Menopause Feels So Confusing (and What to Do)

Lifting weights in menopause can feel confusing — how heavy is “heavy”? Where do you even start? In this short, straight-talking video, I’ll clear things up from my experience working as a personal trainer, face to face with real menopausal women for nearly 10 years. You don’t need to chase aesthetics or lift the heaviest dumbbells in the room — strength training is about what you can do, and how it helps you move through life with confidence, energy, and ease. I’ll explain why “lifting heavy” is relative, what matters most when you’re starting out, and why putting it off for another day does nothing for your bones, joints, or energy. Whether you’re in perimenopause or post-menopause, this is your reminder that strength training is for you — and it starts today, right where you are. If you're new here, welcome! I'm Kirsty, a certified fitness coach and menopause specialist who helps women in midlife feel confident and strong through movement that works with your body, not against it. Link to the dumbbells I use - https://amzn.to/4cGeizS Link to the kettlebells I use - https://amzn.to/4ly5fF3 These are affiliate links - as an amazon associate, I earn from qualifying purchases. Join the channel membership -    / @strengthandbloom   Who this is for: Women aged in their 40's, 50's and beyond looking for low-impact, effective strength workouts to support menopausal health, improve muscle tone, and build long-term strength and resilience. If you’re ready to start building strength at home, check out my beginner-friendly workouts here:    • Плейлист   31 Day series:    • Menopause Strong: 31-Day Strength & Energy...   00:00 - Start 00:39 - GETTING STARTED 00:54 - WHY YOU FIND IT HARD 01:12 - HOW TO BUILD STRENGTH WITH NO GYM OR EXPERIENCE? 01:18 - STRENGTH TRAINING 01:42 - WHAT YOU NEED 01:46 - HOW YOUR MUSCLES GROW 02:05 - GREAT BODYWEIGHT MOVES FOR STRENGTH 02:29 - START WHERE YOU ARE 02:39 - IF IT FEELS HEAVY, IT IS HEAVY 03:00 - EVERYDAY STRENGTH 03:21 - THE BENEFITS 04:25 - WHICH WORKOUTS 04:59 - NEXT VIDEO #perimenopause #menopauseworkouts #midlifefitness