Calm Your Body in 5 Minutes | A Grounding Reset for Anxiety (Audiobook) скачать в хорошем качестве

Calm Your Body in 5 Minutes | A Grounding Reset for Anxiety (Audiobook)

When life starts to feel unreal, your body is asking for connection. Grounding isn’t spiritual. It’s biological safety. This audiobook is created for moments when you feel: • disconnected, numb, or floaty • unreal or not fully present • anxious, overstimulated, or spaced out • stuck in your head and away from your body In just five minutes, you’ll be gently guided to: • reconnect with physical sensation • feel weight, gravity, and contact • anchor through the senses • return to presence without trying • feel here again — safely This is not a visualization. It’s a nervous system reset. 🎧 Best experienced with headphones 🧠 Suitable for anxiety, dissociation, and emotional overload 🌿 Calm. Grounded. Non-spiritual. — Quiet Power Audiobooks You are here. And that is enough.