1000 Reps BRUTAL Back workout CHALLENGE | #2 the Journey скачать в хорошем качестве

1000 Reps BRUTAL Back workout CHALLENGE | #2 the Journey

1000 reps Brutal Back workout challenge went down today - it was BRUTAL! Check out the video and follow the entire back workout below! Enjoy guys! 1000 reps Back workout 4 Sets Wide grip pull ups - 15 reps Superset Bent over rows - 10 reps (overhand) 4 sets Close seated row -15 reps Superset Bent over rows - 10 reps (underhand) 4 sets Straight arm pull downs - 15 reps Superset Bent over rows - 10 reps (overhand) 4 sets V grip pull downs - 15 reps Superset Bent over rows - 10 reps ( overhand) 4 sets Low Row Machine - 15 reps Superset Bent over rows - 10 reps - ( Under hand) 4 sets ISO lats pull down - 15 reps Superset Bent over rows - 10 reps (overhand) 4 sets Seated rows machine - 15 reps Superset Bent over rows - 10 reps (underhand) 4 sets DB single arm rows - 15 reps Superset Bent over rows - 10 reps ( overhand) 6 sets (giant sets) Close grip pull down - 10 reps Rope pulls - 10 reps Bent over - 10 reps (underhand) (20 reps on the last bent over row) AND FINALLY.... Wide grip pull ups - 10 reps LINK TO Thyago channel -    / @coach_thyago   **************************************************************** You can now access all my workouts on 'TrainLikeRyan" BECOME A MEMBER NOW -- http://trainlikeryan.com/home __________________________________________________________ ONLINE PROGRAMMES AVAILABLE: JUST BELIEVE - Lifestyle Membership Programme. This Programme will help you stay on track of your goals - FIND OUT MORE about it here - https://goo.gl/9sgGKw Personalised Body Transformation Programme's - https://goo.gl/haa9HA ****************************************** FOLLOW me on my Socials:   / ryanjohnbaptiste     / officialryanjohnbaptiste     / rjbaptiste   SNAPCHAT - RyanJBaptiste ************************************************ For more video's like this, make sure you subscribe to my channel - https://goo.gl/pRz44g *********************************************** About me and my Youtube channel: Well my name is Ryan John-Baptiste, I have 3 kids and a lovely wife. I have been involved in the fitness industry before there was even the internet! Although I have a great family which you'll see in my Vlogs on this channel, I also compete on stage at a world class level. Being an Physique competitor means I mix it up with the best of the best. Preparing for these competition's whilst balancing out being a Daddy isn't easy but it is possible. So one of the reason's I post all my fitness video's and family vlog video's is to show you it can be done. I like to provide motivation to people that need it in all walk's of life. My channel is full of training video's and 'How to' tutorial videos to help you accomplish your own fitness goals. So join the community and I hope I can inspire you going forward in life. I aim to post 2 -3 days - so let's do it. ************************************************ So don't FORGET to SUBSCRIBE to keep updated - https://goo.gl/3F2P2x **************************************************** My Website - http://www.RyanjohnBaptiste.com CONTACT ME for any enquires - Coaching@RyanJohnBaptiste.com