10MIN Weighted Full Body Workout | INTENSE BODY FAT BURN *optional weights* скачать в хорошем качестве

10MIN Weighted Full Body Workout | INTENSE BODY FAT BURN *optional weights*

✧BURN FULL BODY FAT WITH ME✧ Hello everyone! Today, we have a WEIGHTED FULL BODY WORKOUT. Let me tell you, this workout made me SWEAT LIKE NO OTHER. It is low-impact but the burn is REAL! The trainers (aka. the dogs) did not take it easy on me and they won’t on you. Breathe and do not put down those weights! Speaking of weights, feel free to use anything weighted, as long as the weights are equal measurements. I am using two 5 lbs (2.27kg) dumbbells, so 10 lbs in total. Incorporating weights into your workouts can really amplify the effectiveness and intensity of the workout. And as we are using light weights, this workout will not bulk you up (if that is a concern of yours). I really hope you guys love this workout as much as I do, I seriously had such a fun and joyful time filming it. Thank you so much for watching! LIKE & SUBSCRIBE!!! See you soon loves ♥︎ ☽ S O C I A L M E D I A Vlog Channel:    / Канал   Instagram:   / elizvchu   TikTok: https://vm.tiktok.com/ZMJu9PXGh/ Pinterest: https://pin.it/4sWmZrI ☽ L I N K S https://www.amazon.com/shop/elizvchu https://linktr.ee/elizvchu https://acta.grsm.io/ELIZVCHU ☽ f t. E X E R C I S E S 1. Deadlift + Squat 2. 6 count arm lift 3. Curtesy + Side Lunge R 4. Curtesy lunge pulse R 5. Curtesy + Side Lunge L 6. Curtesy lunge pulse L 7. One-Leg Deadlift R 8. Bent Over Arm Angels 9. One-Leg Deadlift L 10. Bent Over Triceps 11. Forward Lean 12. Front Knee Crunches R 13. Front Knee Crunches L 14. Side-to-Side Rope Pulls 15. Full Body Variation ☽ M U S I C (songs are listed in the order they are played) 0:07 - Zack Merci & Arcana - Love Potion [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Zack Merci & Arcana - Love Potion [NCS Rel...   Free Download / Stream: http://ncs.io/LovePotion 2:50 Aeden & Joellé - I Feel Crazy [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Aeden & Joellé - I Feel Crazy | Future Hou...  ​ Free Download / Stream: http://ncs.io/IFeelCrazy​ 5:30 Outwild x She Is Jules - Golden [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Outwild x She Is Jules - Golden [NCS Release]  ​ Free Download / Stream: http://ncs.io/Golden 9:34 Unknown Brain - Last Thing (ft. Charlotte Sands) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Unknown Brain - Last Thing (ft. Charlotte ...   Free Download / Stream: http://ncs.io/LastThing​ For serious inquiries ONLY: theelizabethchu@gmail.com Links included in this description might be affiliate links. DISCLAIMER: Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.