30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh скачать в хорошем качестве

30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh I've been struggling to tone up my upper body, as it tends to hold on to lots of stubborn fats. But I've seen great results with this workout. This is a strength endurance workout with COMPOUND exercises targeting the UPPER BODY and ABS. You’ll need a pair of medium weight dumbbells. Not only will these moves increase your overall strength and endurance, but they’ll create a more symmetrical build, and improve your core strength for everyday functional fitness. CIRCUIT 1 1) Squat & Press 2) Lunge & Twist 3) V-Tucks Cardio: Skaters CIRCUIT 2 1) Push-up + Renegade Row 2) Burpee & Upright Row 3) Reverse Plank Crunch Cardio: Jumping Jacks CIRCUIT 3 1) Plank to Lateral Raise 2) Superman Squeeze 3) Plank Up-Down Cardio: Plank Jacks ________________ Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh