40 Min Total Body METCON Workout | Strength + Cardio + Core скачать в хорошем качестве

40 Min Total Body METCON Workout | Strength + Cardio + Core

This is a full body METCON workout that blends dumbbell strength, bodyweight conditioning, plus abs & core work — no repeating exercises. We start out with full body conditioning with dumbbells to build strength, then we move into a sculpting ab shred circuit, then finish with a fast paced metabolic HIIT block and a core finisher. It’s challenging, but structured so you can push hard until the very end. Follow along with Tiff for lower impact and lighter weight options and Dan for heavier loading and higher intensity variations. New workouts every week. Subscribe and train with us. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/ Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Equipment: 2 sets of dumbbells (Dan—20 & 30 lb // Tiff—7.5 & 12.5 lb), and a mat or soft surface Warm Up // 30s work x6, no rest Squat to Reach Alternating Reverse Lunge + Reach Arm Circles Inchworm Walk Out Push Ups Jog in Place Full Body Conditioning // 40s work, 20s rest Front Squat to Arnold Press / Squat to Press Romanian Deadlift to Row Split Squat to Press R Split Squat to Press L Renegade Row / Plank Row Push Press Deadlift to Reverse Lunge Sumo to Diagonal Press Lateral Lunge to Front Raise Alternating Snatch Forward Lunge to Curl to Press Makers / Step Back Burpee Deadlift Ab Shred // 30s work, no rest Flutter Kicks Tuck to Leg Lower Reverse Crunches Hip Lift Straight Arm Crunches Cross Crunches Extend to Tuck Bicycle Crunches Metabolic HIIT // 30s work, 15s rest High Knees / High Knee March Push Ups / Knee Push Ups Squat to Knee Drive Shoulder Taps Speed Skaters Plank Jacks / Plank Step Outs Paused Mountain Climbers Plyo Lunges / Reverse Lunges Commandos Air Squats Reverse Plank Marches Lateral Bounds Cross Punches Squat Jacks / Squat Step Out Jacks Sprint in Place Push Up to T Rotation Burpees / No Jump Burpees Core Finisher // 60s work, no rest Plank March Kneeling Side Crunch R / Side Crunch R Kneeling Side Crunch L / Side Crunch L Low Plank Hold Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated