AB SHRED | 60 min HIIT and ABS workout with dumbbells скачать в хорошем качестве

AB SHRED | 60 min HIIT and ABS workout with dumbbells

Join me for this 60 min HIIT and ABS session where we burn fat and build our abs at home. Get your dumbbells and simply follow along, enjoy the workout and have fun 🔥. 💪🏻 Muscles Worked: Full Body with Ab Focus ⏱ Time: 60 Minutes 🏋️‍♀️ Equipment: At least a pair of dumbbells. Carole is using 2x 12,5 lbs / 5 kg dumbbells. 🔥 Expected Calories*: 600 (f) - 1000 (m) 📝 Workout: This workout consists of 8 rounds with 40 different exercises. We perform each exercise twice for 30 seconds with 50 seconds rest in-between. ✨ Warmup:    • FULL BODY WARMUP BEFORE YOUR WORKOUTS | Qu...   00:16 Round 1 07:36 Round 2 15:22 Round 3 23:07 Round 4 30:52 Round 5 38:38 Round 6 46:22 Round 7 54:07 Round 8 Warmup, Stretching & Cooldowns ✨    • Warmup,  Stretching & Cooldown   Hardcore HIIT Workouts ✨   • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL...   Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram:   / gno.fitness   📩 For Business Inquiries Only: [email protected] #fatburnhiit #sixpack #highintensityworkout #greyandorange #hiitxabs #homeworkout *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.