15 Minute Flexibility Flow Workout | No Talking Stretching Session | Intermediate+ скачать в хорошем качестве

15 Minute Flexibility Flow Workout | No Talking Stretching Session | Intermediate+

This 15 minute flexibility flow is a quick way to stretch your whole body, while getting a little sweat going! We move quickly from stretch to stretch, using mostly standing stretches. If you're familiar with yoga, you will feel right at home with this workout! Let's get moving! Difficult Level: Intermediate+ Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 22 Movements • No Repeats • 30s work, 10s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 15 Minute Flexibility Flow Workout | No Ta...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:25 Cat/Cow 01:06 Down Dog Calf Pedal 01:46 Standing Pike Stretch 02:26 Static World's Greatest Stretch - Left Leg Forward 03:06 Kneeling Hip Flexor + Chest Expansion - Left Leg Forward 03:46 Low Lunge Twist - Left Arm Back 04:26 Standing Hamstring Stretch - Left Leg Forward 05:06 Dancer's Stretch - Stand on Left Leg 05:46 Standing Toe Hold - Right Leg Lifted 06:26 Static World's Greatest Stretch - Right Leg Forward 07:06 Kneeling Hip Flexor + Chest Expansion - Right Leg Forward 07:46 Low Lunge Twist - Right Arm Back 08:26 Standing Hamstring Stretch - Right Leg Forward 09:06 Dancer's Stretch - Stand on Right Leg 09:46 Standing Toe Hold - Left Leg Lifted 10:26 Standing Pancake 11:06 Cossack Squat w/Shoulder Bind - Right Leg Straight 11:46 Hurdler Side Stretch - Right Leg Straight 12:26 Cossack Squat w/Shoulder Bind - Left Leg Straight 13:06 Hurdler Side Stretch - Left Leg Straight 13:46 Camel Stretch 14:26 Child's Pose