5 Simple Mini Band [Must Do] Exercises for Running скачать в хорошем качестве

5 Simple Mini Band [Must Do] Exercises for Running

How to strengthen your hips for running with a mini band? Follow along for these 5 simple exercises you can do in the comfort of your home to get stronger, faster, and stay healthy as a runner. These target your run specific muscles and will help prevent runner's knee, IT band syndrome, shin splints, and ankle tendinitis. Check out my Healthy Runner Coaching Program! https://programs.sparkyourtraining.co... I believe clarity leads to action and this is why I made the program (and what's in it):    • Clarity Leads to Action | Coaching for Run...   My 3 foundational pillars of injury free lifelong running are...    • 3 Foundations and Pillars of Lifelong Inju...   This is why base training so important for running health:    • Видео   Chapters: 0:00 Where This Video Came From 1:00 Why Did I Choose These Exercises 1:43 The Clamshell Exercise 2:33 Bridging with Marching Exercise 3:25 Deadbug Exercise 4:18 Side Wall Slide Exercise 5:06 Standing March Exercise 6:13 How You Can Make These Exercises Easier or Harder Got something to share with me (feedback or an interesting running topic)? Go here: duane@sparkyourtraining.com Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Physical Therapy | Healthy Runner and host of the Healthy Runner Podcast. #runningwarmup #miniband #runningexercises ————————— 🔵 SUBSCRIBE & RUN HEALTHY: https://www.youtube.com/c/sparkyourtr...