Top 10 PRACTICAL Fatigue Management Tips For Lifting (To Get More Gains) скачать в хорошем качестве

Top 10 PRACTICAL Fatigue Management Tips For Lifting (To Get More Gains)

Fatigue management, rarely talked about, but of crucial importance for any lifter. This seriously might be the most underrated topic out there when it comes to actually making progress in your training, especially as you get more time under the bar. Timestamps: 00:00 Geoff Says Hello 00:41 1 Days OFF 01:32 2 Progressions, Not Plateaus 03:22 3 Deloads/Pivot Weeks/Bro Weeks 07:20 4 RPE/RIR 08:32 5 Time OFF 09:46 6 HYPE 10:55 7 Maxing Out 12:15 8 Local Fatigue/Injury Avoidance 13:12 9 GPP/Cardio 14:35 10 Up Your Recovery Game 15:16 11 Autoregulation 15:54 Don't Underestimate Managing Fatigue! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...