This Ends Insulin Resistance (in days NOT years) скачать в хорошем качестве

This Ends Insulin Resistance (in days NOT years)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://academic.oup.com/jcem/article... https://diabetesjournals.org/care/art... https://pubmed.ncbi.nlm.nih.gov/31336... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/30067... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro 1:49 - Insulin Resistance vs Diabetes 3:16 - Who Really Has Insulin Resistance? 5:39 - Insulin Resistance Mechanisms 7:19 - IR Toolkit: Actionable Solutions 7:48 - IR Toolkit: Step #1 - 10-15 Min Walk After a Meal 8:03 - IR Toolkit: Step #2 - Strategic Use of Carbs 9:37 - IR Toolkit: Step #3 - Slow Down the Fuel Pump 10:27 - 30% Off Your First Order AND a Free Gift Worth up to $60 11:39 - IR Toolkit: Step #4 - Clear Out the Sludge with this Supplement 12:46 - IR Toolkit: Step #5 - Utilize this Spice to Enhance Insulin Sensitivity 13:42 - IR Toolkit: Step #6 - Hit the Master Reset 16:21 - IR Toolkit Recap