2-Week Challenge 💪 15-Min Fat-Burning Cardio + Standing Abs | Non-Stop Home Workout скачать в хорошем качестве

2-Week Challenge 💪 15-Min Fat-Burning Cardio + Standing Abs | Non-Stop Home Workout

⭐️Join Membership - https://tinyurl.com/2p82daxr (Thank you for your support) A little while ago, I hurt my knee while watching TV (yep, I wasn’t paying attention 😅) and since then, I haven’t been able to work out much… so the belly fat came back, and I even gained a bit of weight, haha. That’s why, starting today, I’m going to do this workout every day for two weeks to slim down my waist! And honestly, it would mean so much if you joined me! 💪💪😄 This workout is a fat-burning cardio you can do standing, but it’s super focused on your abs! It’s 15 minutes non-stop, and the key is to keep your core tight the entire time. I made it beginner-friendly, so even if your knee hurts like mine, you can adjust the moves and still do it. Also… let me give you a little advice I learned the hard way 😅😂 — never watch TV while working out! Trust me, it’s a recipe for injury. I’m committing to this routine every single day for two weeks, and I’ll also be working hard on my knee recovery. (Yesterday, a sweet friend who’s a doctor helped pop the bone back into place, so it already feels much better 🫶). So please cheer me on! And even better — join me in this challenge! 🫡😘🩷 #bigsis #bigsisWorkout #homeWorkout Bigsis Instagram♥   / bigsislife   주의사항 부상을 줄이고 예방하려면 빅씨스 운동 루틴을 시작하기 전에 의사와 상의하는 것이 좋습니다. 빅씨스 운동 루틴 비디오를 수행하는 것은 자신의 책임 하에 수행하는 것 입니다. 빅씨스 유튜브 채널의 피트니스 프로그램, 온라인 운동 루틴 비디오 또는 유튜브에 공유 된 정보로 인해 입은 부상이나 피해에 대해 책임을 지지 않습니다. 여기에는 이메일, 비디오 및 텍스트가 포함됩니다. 이해해 주셔서 감사합니다. Disclaimer To reduce and avoid injury, you will want to check with your doctor before beginning any workout routines from this channel. By watching any workout routine videos from this channel, you are doing them at your own risk. This YouTube channel will not be responsible or liable for any injury or harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube. This includes emails, videos, and text. Thanks for your understanding.