10 min INNER AND OUTER THIGH WORKOUT | Toned Legs | No Equipment скачать в хорошем качестве

10 min INNER AND OUTER THIGH WORKOUT | Toned Legs | No Equipment

Join me for a 10 minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. We'll be moving through a series of pilates inspired mat work exercises. This is a NO SQUAT workout, so it's easy on the knees! Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. However, if you do want to add an extra challenge, then add a light dumbbell to place on the outside of your working leg or use ankle weights. Either way, you'll be feeling the burn. So let's get toning! 💞 xox Mik EQUIPMENT: Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT: https://www.ajnawellbeing.com/discoun... SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 LEGGINGS: https://www.gymshark.com EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #beachworkout #nosquats #tonedlegs