7 Exercises To Take Your Running To The Next Level скачать в хорошем качестве

7 Exercises To Take Your Running To The Next Level

It is not all about getting those cardio gains when it comes to running. Strength in the form of plyometrics is a way of complementing those cardio gains to become a more robust runner! Heather gives a run down on what these exercises are and how they can benefit with your running! 00:00 Exercises to make you a faster runner 00:25 Plyometrics can have a positive effect on running 02:45 Squat jumps 03:34 Pogo jumps 04:22 Single-leg taps 04:45 Single-leg hops 05:10 Double-leg jumps off a box 06:00 Skaters 06:31 Leg bounds Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Do you incorporate plyometric exercises?🏋️‍♀️ Watch more on GTN... 📹 9 Tips To Make You A Healthier Athlete 👉    • 9 Tips To Make You A Healthier Athlete   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Dynamite And Blind (Instrumental Version) - Nahra Own Tonight (Instrumental Version) - Craig Reever Marigold Seeds - Tape Machines #gtn #triathlon #swimbikerun #swim #bike #run #plyometrics #exercises #exerciseroutine #fitness #strengthtraining #conditioningtraining #legworkout The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn