The MILEAGE Block: Why to Focus on Miles (sometimes) скачать в хорошем качестве

The MILEAGE Block: Why to Focus on Miles (sometimes)

Supercharge your base training with a special "mileage block." This dedicated mini-season focuses on increasing weekly or monthly mileage, consistent long runs, cross-training, and plenty of fundamentals. But there's no racing and barely any workouts! See why this block is special, incredibly helpful, but also under-utilized... 🔗 See how to build mileage: https://bit.ly/2J23QFD 🍃 Get your Gut & Green from Previnex and use code jasongreens: https://www.previnex.com/products/gut... 🏃🏻‍♂️Subscribe: https://bit.ly/33sO9Bq Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA