20 MINUTE SEATED KETTLEBELL WORKOUT | No Repeats & One Kettlebell Only скачать в хорошем качестве

20 MINUTE SEATED KETTLEBELL WORKOUT | No Repeats & One Kettlebell Only

This 20 minute seated kettlebell workout is designed for safe, effective training with minimal lower-body stress. Perfect for anyone recovering from a knee injury or surgery, dealing with limited mobility, or looking for a low-impact workout — all done seated with one kettlebell. 🔥 Workout Format: 20 minutes total Seated workout (chair or bench) One kettlebell only No ad breaks, no unnecessary transitions This session focuses on upper body strength, core engagement, posture, and circulation without putting stress on the knees or hips. Ideal for rehab phases, older adults, beginners, or anyone who wants to stay active while protecting their joints. ------------------------------------------------------------------------------------------------------------------ Remember to subscribe and enable notifications to stay updated on all workouts, community news, and future surprises. @kettlebellben ------------------------------------------------------------------------------------------------------------------ MUSIC: Song: Abandoned & GalaxyTones - Luna (Feat. DNAKM) [Mendum Remix] [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/LunaRMX Watch:    • Abandoned & GalaxyTones - Luna (Feat. DNAK...   Song: Mendum - Stay With Me (Krys Talk Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/kstaywithme Watch:    • Mendum - Stay With Me (Krys Talk Remix) | ...   Song: Mendum - Red Hands (feat. Omri) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/redhands Watch:    • Mendum - Red Hands (feat. Omri) | Dubstep ...   Song: Mendum - Elysium [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/elysium1 Watch:    • Mendum - Elysium | Dubstep | NCS - Copyrig...   Song: TWISTED & STM - ISORIA Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/isoria Watch: http://ncs.lnk.to/isoriaAT/youtube Song: Abandoned & InfiNoise & Mendum - See You at the End (feat. Brenton Mattheus) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SeeYou Watch:    • Abandoned, InfiNoise & Mendum  - See You a...   ------------------------------------------------------------------------------------------------------------------ By taking part in these workouts, you agree that you do so at your own risk. Kettlebellben is not responsible for any injuries or issues that may result. Train smart and listen to your body.