10 Min Sixpack Shaper | Ultimate Abs Workout At Home! скачать в хорошем качестве

10 Min Sixpack Shaper | Ultimate Abs Workout At Home!

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. You don't need any equipment for this 10 Min KILLER SIXPACK workout - the perfect ab workout to get 6 pack abs. This total core workout targets your lower abs, upper abs, obliques and core. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan In this NO REPEATS ab workout where you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises. And remember, the secret to sixpack abs is good nutrition combined with a caloric deficit diet and regular exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge WORKOUT DETAILS ⏱️ Duration: 10 Minutes 🏋️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 Seconds work, 10 seconds rest The exercises for this 10 min sixpack abs workout are listed below: 0:20 Single Leg Drops Alternating 1:00 Straight Leg Bicycles 1:40 Reverse Crunch + Lift - Pause at the bottom 2:20 Straight Leg Circles - Side-to-Side 3:00 Cross Reverse Crunch - Cross left leg over right, extend right leg out 3:40 Cross Reverse Crunch - Cross left leg over right, keep right leg straight 4:20 Lower Leg Lift + Pulse 5:00 Cross Reverse Crunch - Cross right leg over left, extend left leg out 5:40 Cross Reverse Crunch - Cross right leg over left, keep left leg straight 6:20 Scissor Crossovers 7:00 Single Arm V-Toe Touch - Right arm to left leg 7:40 Single Arm V-Toe Touch - Left arm to right leg 8:20 Plank Elbow to Knee - Right elbow to left knee 9:00 Plank Elbow to Knee - Left elbow to right knee 9:40 Extend to Tuck * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!