5 Exercises to Run FASTER & LONGER - Strength Training for Runners скачать в хорошем качестве

5 Exercises to Run FASTER & LONGER - Strength Training for Runners

Strength Training Exercises are essential for Runners of all level. If you are training for your first 5k or are a seasoned marathon and ultra marathon runners. In this videos, I cover the 5 most important strength exercises for runners. These 5 strengthening exercises can be done in a 20 minutes workout, and will help you run faster and run longer. If you feel my content as helped you along in your journey, I'd greatly appreciate your support. Please visit my Patreon: patreon.com/RunningwithSimon Curious about the gear I use and recommend? Check out this link https://linktr.ee/runningwithsimon As aspect of marathon training that is often overlooked is strengthening workout. A lot of runners think that running is all you need to do to run further, run longer and run faster. And although running is an integral part of your training plan, incorporating strength training workout should not be neglected. You will want to work on your quads, calves, glutes, and core. The 5 strength exercises I propose cover these - but it's far from an exhaustive list. These exercises have helped me prevent running injuries, but you could always do more. I propose a minimum of 2 sessions of 25 minutes every week as part of your ultra marathon training program. As mentioned in the video - I've created a list with all the gear I personally use when racing. You can have a look here, or below are the individual links https://www.amazon.com/shop/ultramara... As always - Thanks for watching and remember - Work Hard! Believe in yourself! Push your limits! Simon ----------------------------------------------- Instagram:   / runningwithsimon   Strava:   / strava   ----------------------------------------------- My gear list (and suggestions) and where to find them Clothes - Running Vest - https://amzn.to/3J6ugVL Clothes - Running Belt - https://amzn.to/3VB5aWL Clothes - Sun Hat: https://amzn.to/3VFj5es Clothes - Running Shirt: https://amzn.to/3PEoIp9 Clothes - Arm Sleeves: https://amzn.to/4cP53gu Clothes - Liner Socks: https://amzn.to/4aD56tY Clothes - Smart Wool Socks: https://amzn.to/3TDCJEP Clothes - Thicker Socks: https://amzn.to/3vB8pTn Poles - Black Diamond Alu: https://amzn.to/49yIcD7 Light - Headlamp:https://amzn.to/3TDRgAv Light - Safety Light: https://amzn.to/4ag2xhk Nutrition - Gels: https://amzn.to/49htPmn Nutrition - Gummies: https://amzn.to/3IXTFBh Nutrition - Tailwind: https://amzn.to/4aeruK1 Varia - Tape: https://amzn.to/4acK9WX Sport Watch: Garmin Fenix 6X: https://amzn.to/3VHTl16 Sport Watch: Garmin Fenix 7 (not what I have but if buying today, that’s what I’d get - you want the sapphire glass. Solar - not necessarily): https://amzn.to/3Txuxpy Filming - Go Pro: https://amzn.to/3VGsv9t Filming - Insta 360 x3: https://amzn.to/3U8Vpy1 These are affiliate links - meaning it’s the normal price but the seller gives back a small % to the channel. You pay the same price and ordering from these links is an easy way to support this channel. Music from #InAudio: https://inaudio.org/ Track Name: Hard (Rock) https://inaudio.org/track/hard-rock/