6 Must-Know Tips to Run Your First Marathon скачать в хорошем качестве

6 Must-Know Tips to Run Your First Marathon

Running your first marathon is exciting — but let’s be honest, it’s also a little terrifying. Training for a marathon takes time, consistency, and more pain than most people expect. Week after week of long runs. Early mornings. Sore legs. Mental battles. I’ve run marathons that were pure chaos — no plan, no pacing, just me dragging myself to the finish line with death in my legs. But over time, I learned a few simple principles that made all the difference. And no — marathons never get easy. They still hurt. Every single time. But with the right approach, they can be a lot more manageable — even enjoyable. In this video, I’m sharing 6 must-know tips to help you train smarter, run stronger, and survive your first marathon with a little less suffering.