4 Ways to Heal after C-Section The First 6-8 Weeks - C-Section Recovery Tips скачать в хорошем качестве

4 Ways to Heal after C-Section The First 6-8 Weeks - C-Section Recovery Tips

Healing from a C-section can be tough for some women, especially when you have a brand new baby at home to care for! It is so common for women to push their recovery too quickly, but in this video I will show you some hidden secrets you may not get from your hospital experience. This way you can feel more confident in your body and your ability to care for your baby. These tips are most important to follow in the first 6-8 weeks after a C-section. Here’s what you’ll learn in this video: 00:00 4 Ways to Heal after C-Section The First 6-8 Weeks - C-Section Recovery Tips 00:54 C-Section Recovery 01:50 Rest & Recover 02:54 Getting An Abdominal Binder Support 04:24 Scar Tissue Mobility Massage 06:56 Belly Breathing Belly Bandit recommendation: https://bellybandit.com/collections/c... Videos Mentioned How To Reduce Scar Tissue After Abdominal Surgery | 4 Scar Tissue Mobilization Exercises    • How To Reduce Scar Tissue After Abdominal ...   ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: dawn@pilateswithdawn.com //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.