Why You Can't Break 50 Minutes in the 10K (The "Grey Zone" Mistake) скачать в хорошем качестве

Why You Can't Break 50 Minutes in the 10K (The "Grey Zone" Mistake)

Are you stuck running 54, 55, or 56-minute 10Ks no matter how hard you try? You are consistent, you run 30-40km a week, but your pace just won't drop to that magical 5:00/km (8:00/mi). The problem isn't your effort. It's your intensity. You are likely trapped in the "Grey Zone" (Zone 3)—running too fast to build endurance, but too slow to build speed. In this video, Coach Dimitris reveals the scientific blueprint to smash the 50-minute barrier. You will learn: ✅ The Diagnosis: Why "moderate" running builds chronic fatigue instead of speed. ✅ The Physiology: How to build your "Diesel Engine" (Aerobic Base) and your "Turbo Engine" (Lactate Threshold) separately. ✅ The 3 Key Workouts: The exact paces and structure for: The Slow Long Run (Why running at 6:30/km makes you faster). The $VO_2max$ Intervals (Raising your ceiling). The Tempo Run (The most important workout for holding pace). This is the Polarized Training method used by elites, scaled down for the 50-minute runner. Stop guessing. Start training with precision. [ VIDEO CHAPTERS ] 0:00 - The "55-Minute Prison" (Why You Are Stuck) 1:45 - The Diagnosis: What is the "Grey Zone" Trap? 3:15 - The Science: Building the Diesel vs. Turbo Engine 5:00 - Workout #1: The Slow Long Run (Specific Pace) 7:00 - Workout #2: Intervals ($VO_2max$ Development) 8:30 - Workout #3: The Tempo Run (Lactate Threshold) 10:00 - Summary: Stop Running, Start Training 11:15 - How to Get a Personalized Plan [ WORK WITH ME ] Generic plans don't know your heart rate zones. If you want a plan built on YOUR physiology: 📧 Email: [email protected] 📱 WhatsApp/Viber: 0030 6937208987 #10ktraining #sub5010k #runningtips #greyzone #polarizedtraining #runningcoach #runfaster