Gentle Yoga Flow for Sleep | 10-Minutes Before Bed скачать в хорошем качестве

Gentle Yoga Flow for Sleep | 10-Minutes Before Bed

Hello friends, thank you for joining me today. If your mind won't turn off, this gentle bedtime yoga flow is designed to help you sleep. We'll focus on soothing the nervous system and promoting relaxation, making it perfect as a yoga for sleep practice. This relaxing yoga session will help you calm your mind and prepare for a peaceful night. You can get better sleep with this yoga flow. The yoga flow only takes a quick 10 minutes and can make a big difference with your sleep quality. TikTok: tiktok.com/@wellness.yoga.gillian Website: https://wellnessyogawithgillian.com 00:00 Introduction Yoga for Sleep 00:57 Slow Yoga Movement for Better Sleep 07:36 Savasana Yoga for Better Sleep DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Wellness Yoga with Gillian from any liability..