20 Minute Spine and Hip Mobility Workout | Follow Along, No Equipment, No Talking скачать в хорошем качестве

20 Minute Spine and Hip Mobility Workout | Follow Along, No Equipment, No Talking

This spine and hip mobility workout is especially good for office workers! There are plenty of twisting/rotation exercises to get your spine and hips moving freely! No equipment needed Enjoy! Targeted Areas: 🤸T-Spine & Shoulders 🦵Hips 📋WORKOUT FORMAT: • 20 Movements • 45s work/15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Spine and Hip Mobility Workout |...   #mobility #edrfitness #stretching ---------- WANT TO SUPPORT US? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.