Easy Bodyweight Exercises For Runners скачать в хорошем качестве

Easy Bodyweight Exercises For Runners

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Want to improve your running without running? Look no further than Manni and Mo’s ultimate bodyweight exercises workout. Follow along as our presenters run you through the best exercises to do to see an improvement in your running performance. *The first exercise is the adductor bridge, not the abductor bridge. Thank you to the eagled eyed among you who spotted this mistake in the graphics and let us know! ↓↓ What workouts would you like to see us do next? Do you cross train? Are you going to give these exercises a go? Let us know in the comments! ↓↓ What’s in this video? 00:00 Welcome from Manni and Mo! 00:09 Exercise 1 - SHORT LEVER ADDUCTOR BRIDGE 01:42 Exercise 2 - POSTERIOR LUNGE 03:26 Exercise 3 - SINGLE LEG HOPS 04:54 Exercise 4 - HIP HINGE SIDE BRIDGE 06:32 Exercise 5 - SEAT ASSISTED CALF RAISE 08:09 Exercise 6 - FEET ELEVATED BRIDGE 09:42 Exercise 7 - SINGLE LEG SIT-BACKS 11:07 - Exercise 8 - ONE LEG TOE TOUCH MUSIC licensed by Artlist and Epidemic Sound: Getting Frisky by John Runefelt I Gotta Hunch by El Flaco Collective A Walk Down Memory Lane by Margareta It Ain’t Bad by Wanda Shakes Karate Chop by Martin Klem Queen Bee by Wanda Shakes Funk This Up by Fox Morrow Tamarindo by Dexter & The Disciples -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...