Beginner's Guide to Strength Training скачать в хорошем качестве

Beginner's Guide to Strength Training

Hello my strong sisters! If you have been wanting to start strength training and lifting weight, but have no clue where to begin or what equipment you need in the gym - THIS ONE'S FOR YOU! 💪 I will be going over: 0:00-2:08 What is Strength Training + Benefits to Strength Training 2:09-4:00 A Beginner Strength Training Plan 4:01-4:51 What equipment do I need to start lifting? 4:52-8:07 Fitness Key Terms My Favorite Gym Shoes (for lifting) #1 https://www.inov-8.com/us/womens-trai... #2 https://www.googleadservices.com/page... So that you will feel CONFIDENT and STRONG when you start your lifting journey! If you have any questions join the Strong Sisters United Facebook group and ASK AWAY!   / 372047431209404   --------------------------- Need help building muscle, feeling confident in the gym, and losing body fat? 🤔 Strong Sisters United Coaching HERE: https://forms.gle/kqNNuC1wykatByLu9 - Thanks for watching! As always feel free to leave a comment or drop a question below! - SOCIAL MEDIA: --------------------------- INSTAGRAM:   / kirra_obrien   TIKTOK:   / kirra_obrien   PINTEREST:   / _created   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video.