30 Minute Relaxing Mobility for a Rest Day | No Talking | Follow Along скачать в хорошем качестве

30 Minute Relaxing Mobility for a Rest Day | No Talking | Follow Along

This is a low intensity workout, relaxing mobility workout. Great to keep your body moving at a low intensity to increase blood flow and get your body recovering from soreness quicker! Keep all the movements at a gently 6/10 intensity and move through your largest pain-free range of motion! Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • 45s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Relaxing Mobility for a Rest Day...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:27 Cat/Cow 01:28 Lateral Cat/Cow 02:28 Kneeling T-Spine Rotation - Right Arm Moves 03:28 Kneeling T-Spine Rotation - Left Arm Moves 04:28 Hip Openers 05:28 90/90 Glute Stretch - Right Leg 06:28 90/90 Glute Stretch - Left Leg 07:28 Kneeling Adductor Rock - Right Leg 08:28 Half Frog Rocks - Right Leg Straight 09:28 Kneeling Adductor Rock - Left Leg 10:28 Half Frog Rocks - Left Leg Straight 11:28 Shoulder Circles - Hands on Shoulders 12:28 Wrist Stretch 13:28 Down Dog Calf Pedal 14:28 Kneeling Sprinter Stretch - Right Leg Forward 15:28 Half Kneeling T-Spine Twist - Right Arm Back 16:28 Kneeling Sprinter Stretch - Left Leg Forward 17:29 Half Kneeling T-Spine Twist - Left Arm Back 18:29 Prone 'T' Raises 19:29 Swan Raises 20:29 Child's Pose Lat Stretch - Hands to the Left 21:29 Child's Pose Lat Stretch - Hands to the Right 22:29 Lying Hip Circles - Right Leg Moves 23:29 Ankle Circles - Right Ankle 24:29 Lying Twist - Right Leg Across 25:29 Lying Hip Circles - Right Leg Moves 26:29 Ankle Circles - Right Ankle 27:29 Lying Twist - Right Leg Across 28:29 Camel Raises 29:29 Puppy Dog Stretch