Total Body Strength with Alice Liveing скачать в хорошем качестве

Total Body Strength with Alice Liveing

Join Alice Liveing for an effective total-body strength training workout suitable for all ability levels - whether you're a newbie or a pro. A set of dumbbells is a good idea, but Alice will suggest alternatives for those who don't have. Hit shuffle and get sweating to these mood-boosting hits, chosen by the Women’s Health team to accompany our WH Weekenders workouts. Spotify: https://open.spotify.com/playlist/6b7... Apple music:   / wh-weekenders-home-workout-mix   This video was filmed in December 2020 in compliance with COVID guidelines. The official YouTube channel for Women's Health UK magazine. SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It's good to be you.